Season 1

This is a quick announcement that change can be challenging and wonderful all at the same time! I will be making some changes to content...a chance to go deeper for you the listener. To offer some distinct strategies to live …

"You don't need permission to be in control of your own life. It's yours. It always has been." "You deserve it." llmcshane_affirmations I sat in front of my computer for quite a while trying to articulate a description of thi...

Annemarie, https://www.instagram.com/annemarie.life/ https://linktr.ee/annemarie.life It was such a gift to sit and have a conversation with this magical multifaceted soul. This lovely individual demonstrates a remarkable und...

What a treat to sit with my friend's 7 year-old Greyson! He hung out with me and shared tips on play, cooking, shopping, and being a friend. This fun honest conversation with Greyson has a theme of mindfulness. Just be …

Today Tuesday, February 22, 2022....2'sday :-) What could you do differently today? Some see this magical number day as an opportunity to reset..a second New Year. Is there something you would like to reset? To add or take aw...

As a complete newbie to the podcast world, I am learning the ropes of recording...and how ironic the day I get to have a conversation with a masterful recording artist...I don't have my mic plugged in! Yikes! so ignore the …

Hello! This morning, I took a quick moment to share some ideas on how you might do the daily differently. Full disclosure...what I am trying to do differently is really tricky...and I am trying. Join me with your coffee or …

Today's episode is so affirming! I had the privilege of having a conversation with Kate Godfrey. She is the host of The AUTHENTIKATE podcast. She is truly authentic! Join us as we talk about all things life, family, faith, fu...

Join me today in an inspiring conversation with Terri Johnston Hamilton. Terri is a mindfulness mindset coach. Her personalized, compassionate approach with her clients is remarkable. If you have ever wondered about beginning...

We have options and choices every day. When you choose you first, it is not selfish. It is actually precisely what fuels us to be able to give to others! In this and future episodes, I will share some ideas …

The New Year has arrived, we are a few weeks in...how is it going for you? We are surrounded by media cheering us on to join the gym and find health. There are lots of ways to get "healthy" and …

The New Year has arrived! For many, it is a time of renewal and hope. For others, it is just more of the same in their difficult circumstances. Mitch Mullins joins me today to have a conversation about how we …

Welcome to this episode! I was fortunate enough to meet my guest over 20 years ago. Her friendship has stood the test of time and tide! I wanted to have a conversation with Heidi because she so authentically gives to …

A quick message of hope that you finish up the holiday season with a vision for the new year. In the midst of joy and fun some experience the holidays as difficult. I challenge you to take time for yourself. …

Join me in a conversation with Suzi, a soul full of wonder and light. The holiday season can be difficult, life can be difficult. This episode will hopefully spark ideas in paying attention to the "good" in each day. Sometim...

Hello dear listeners! This episode gives you a little peek into your host. I am skillfully interviewed by the amazing John Chao @Thejohncollective, host of the Perspective Maintenance Podcast; everywhere you listen to podcas...

This is the first "Messy" submission of this podcast :-) It is a project in giving to others... giving you options and inspiration to do YOUR daily differently! I can't wait to spend time together...Life is challenging! Maybe...

This is the 'Messy" entrance into the world of Podcasting! Practicing what I encourage others to do...jump in, push past that thing that keeps you from living a joyful life. This and all future podcasts offer ideas for doin...